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ATHLETE TRAINING PROGRAMS
ADULT FITNESS TRAINING PROGRAMS
ADULT FITNESS TRAINING PROGRAMS
Middle School, high school, collegiate, and professional athlete interested in taking their talents to the next level, ARDOR Elite’s Sports Performance offers on-field speed & agility, strength, and power training. By the constant development and reinforcement of sprint mechanics, multi-directional speed, agility, quickness, explosiveness, and power, we help you become the Best.
We pair this movement training philosophy with our strength and power training, which are designed for each individual athlete based on the specifics of their sport. Athletes training under the ARDOR Elite Sports Performance program are challenged in every session to take their skill set to the next level.
ADULT FITNESS TRAINING PROGRAMS
ADULT FITNESS TRAINING PROGRAMS
ADULT FITNESS TRAINING PROGRAMS
When you are Strong & Functional, and ready to perform. Fitness means different things to different people, because we all do different things. For some being fit is the ability to run 5, 10, 15 or 16 mile. For others it could mean being able to lift 100, 225, 500 or 1,000 pounds or kilos. For the average person it could mean not getting disgusted when they look in the mirror. We go beyond fitness, we leave that for the gyms out there. At ARDOR Elite we train athletes and adults like athletes. Being ready to perform, means what you want it to mean.
Ready for a Spartan Race, Tough Mudder, Warrior Dash or other obstical race. Ready for 5k, 10k, Half or Full Marathon, with out pain. Ready for a recreational softball, basketball or flag football game. Ready for hiking La Luse, the Grand Canyon, or boldering you are ready. Ready for skiing, horseback riding, surfing, triathalon, biathalon, or quadrathatalon…it doesn’t matter…YOU ARE READY!
Menu / Price List
Middle School Athletes
OUR YOUTH ATHLETE PROGRAM IS DESIGNED TO ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING MIDDLE SCHOOL CHILD, FOR ATHLETIC PERFORMANCE AND GENERAL FITNESS. THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD UPON IN ORDER TO PREPARE FOR MORE ADVANCED TRAINING AT THE HIGH SCHOOL LEVEL.
Speed
Beginning Strength & Conditioning and Speed & Agility training. Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training. Emphasize on fundamental tools to move with greater safety, speed, and efficiency.
Speed Endurance
Develop functional athletic movement for developing athletes. Introduces sports performance in a fun and positive environment, while focusing on building the base of intramuscular communication by utilizing proper technique and execution. Introduction of Functional Movement including: Beginning Strength Endurance and muscular balance and flexibility.
Specialty Athlete
THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED TO IMPROVE THEIR QUALITY OF MOVEMENT AND ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING YOUTH ATHLETE FOR SPORTS PERFORMANCE AND OVERALL HEALTH.
High School Athletes
OUR STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT.
Power & Speed
Power Speed: Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week.
Speed & Endurance
SPEED ENDURANCE: is a 60 minute block of complete endurance muscular development, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to maintain a high level of performance over an extended period of time.
Specialty Athletes
OUR SPECIALTY SPORT SPEED, AGILITY, AND CONDITIONING CLASS IS A PROFESSIONALLY DESIGNED AND IMPLEMENTED TRAINING PROGRAM SPECIFICALLY AIMED TO IMPROVE EACH ATHLETE’S ACCELERATION, DECELERATION AND CHANGE OF DIRECTION SKILLS, FORWARD, LATERAL OR VERTICAL EXPLOSIVENESS, OVERALL SPEED, REACTION TIME (VISUAL AND AUDITORY), QUICKNESS, STRENGTH DEVELOPMENT, PHYSICAL AND MENTAL TOUGHNESS, AND SPORT SPECIFIC SKILLS & CONDITIONING LEVELS.
Next Level Price List
College Athlete
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Collegiate Strength, Speed & Power
F.A.S.S.T. Group & Track Training is the complete program: Functional Agility Speed & Strength Training a 90 minute hybrid, where you receive Speed and Agility Training, mixed with Strength & Power Training. Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and posture. Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development.
Collegiate Speed Endurance & Strength
FASST -N- FAR is the complete program: Functional Agility, Speed Endurance & Strength Resilience Training that can take you very Far. This is a 90 minute hybrid, where you receive Advanced Function Movement, Speed and Agility Training mixed with Strength & Muscular Endurance Training. Focus on functional mobility and joint stability for movement efficiency. We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group.
Post Collegiate -Specialty Athlete
We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals. All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best. Excellence is an ongoing process, and all training regimens need to be changed up and fine tuned to keep producing optimal results.
ADULT PERFORMANCE TRAINING
ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM. YOUR CUSTOM SESSIONS TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING. ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO HAVE WORKED WITH CLIENTS OF ALL AGES AND FITNESS LEVELS.
Lean & Athletic
If you are an Endurance Athlete, you need muscular endurance to go along with your cardio vascular endurance. We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time. This workout is ever changing, to build the body of Lean and Functional Athlete. 60 minutes
Sculpted Strong
Dynamic and Functional Strength workout designed to target multiple muscle groups, improve balance, and core strength. If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready. It’s the perfect training regime, to complement your other athletic interest or a athletic lifestyle.
Built -4- Action
Ultimate Workout for Training for Muscle Building for Strength and Speed, Power & Functional Movement, we will challenge your body as you move through a series of challenges in every plane of movement. Over your 3 or 4 day cycle we challenge and exhaust every part of your body. The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine.
Specialty Menu / Price List
First Category
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CAMPS & CLINICS
F.A.S.S.T. Group & Track Training is the complete program: Functional Agility Speed & Strength Training a 90 minute hybrid, where you receive Speed and Agility Training mixed with Strength & Power Training . Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and body mechanics. Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development.
Post Rehabilitation
Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training. We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.
UNIQUE STREET 30 MIN HIIT
Monica grew up on the street, and she takes you there in her workouts! This small group training will be held anywhere: the street out front, the parking lot, The Yard out back, even the park. She will pound you from every angle in a complete body workout that will use anything she can find: Big Tires, small tires, ropes, barrels, punching bags, logs, pallets, Kettle-bells, Dumbbells, Resistance Bands and worse…your own body! All the movements will be functional and fun.