PROGRAMS
ELITE ATHLETE TRAINING PROGRAMS
TACTICAL ATHLETE TRAINING PROGRAMS
ELITE ATHLETE TRAINING PROGRAMS
ARDOR Elite’s Sports Performance offers speed & agility, strength, and power training.
By the coordinated and highly advanced development and reinforcement of running and movement mechanics, multi-directional speed, agility, quickness, explosiveness, and power, we help you become the Best.
We pair this movement training philosophy with our strength and power training, which are designed for each individual athlete based on the specifics of their sport.
Whether you are a Middle School, High School, Collegiate, or Professional Athlete interested in taking their talents to the next level.
We develop, an all-encompassing state of physical fitness whereby cardiorespiratory endurance, anaerobic endurance, muscle strength, power, flexibility, and mobility are developed and maintained.
We build a foundation specific to the sports you play and then work with your coach to build the skills necessary to outperform any opponent.
93% of ARDOR Athletes compete in College
ADULT ATHLETE TRAINING PROGRAMS
TACTICAL ATHLETE TRAINING PROGRAMS
ELITE ATHLETE TRAINING PROGRAMS
ARDOR Elite Adult Athlete Programs, we train older athletes and adults like athletes. Being ready to perform, means what you want it to mean.
We go beyond fitness, we leave that for the gyms out there.
We train Adult Athletes wether they are recreational, retired or traditional athletes. The type of training will vary depending on the level of commitment or participation in physical activity or sports. The level of commitment to training or level of competition is used to broadly classify athletes into categories, such as recreational, competitive, amateur, or professional. Athletes who comprise any of these categories are diverse in their level of physical fitness, sport-specific skill sets, and occupations. Their lifestyles and occupations range from mostly sedentary to very active, and there is generally a clear distinction to which category they fall into. When considering their activity-specific training and health care needs, we still classify these individuals as athletes.
Once an Athlete Always an Athlete!
TACTICAL ATHLETE TRAINING PROGRAMS
TACTICAL ATHLETE TRAINING PROGRAMS
TACTICAL ATHLETE TRAINING PROGRAMS
ARDOR's Tactical Athlete Program can be described as an all-encompassing state of physical fitness whereby cardiorespiratory endurance, anaerobic endurance, muscle strength, power, flexibility, and mobility are developed and maintained.
By definition, an athlete is “a person trained or gifted in exercises or contests involving physical agility, coordination, stamina, or strength” . The one common tie among most tactical athletes regardless of age or situation in life is the requirement of general physical preparedness, on which the technical and tactical skills requisite for the survival of ones life or profession are developed.
Although the dimension of physical performance in athletics is well accepted and understood, many physically demanding occupations require personnel to develop a diverse and varied set of skills that are crucial in environments involving civil protection, grave physical danger, hostile forces, or rescue situations.
We train you in a secure location to Survive & Thrive!
Menu / Price List
Middle School Athletes
OUR YOUTH ATHLETE PROGRAM IS DESIGNED TO ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING MIDDLE SCHOOL CHILD, FOR ATHLETIC PERFORMANCE AND GENERAL FITNESS. THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD UPON IN ORDER TO PREPARE FOR MORE ADVANCED TRAINING AT THE HIGH SCHOOL LEVEL.
Speed
$150
Beginning Strength & Conditioning and Speed & Agility training. Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training. Emphasize on fundamental tools to move with greater safety, speed, and efficiency.
Speed Endurance
$150
Develop functional athletic movement for developing athletes. Introduces sports performance in a fun and positive environment, while focusing on building the base of intramuscular communication by utilizing proper technique and execution. Introduction of Functional Movement including: Beginning Strength Endurance and muscular balance and flexibility.
Specialty Athlete
$175
THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED TO IMPROVE THEIR QUALITY OF MOVEMENT AND ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING YOUTH ATHLETE FOR SPORTS PERFORMANCE AND OVERALL HEALTH.
High School Athletes
OUR STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT.
Power & Speed
$200
Power Speed: Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week.
Speed & Endurance
$200
SPEED ENDURANCE: is a 60 minute block of complete endurance muscular development, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to maintain a high level of performance over an extended period of time.
Specialty Athletes
Starting at $225+
OUR SPECIALTY SPORT SPEED, AGILITY, AND CONDITIONING CLASS IS A PROFESSIONALLY DESIGNED AND IMPLEMENTED TRAINING PROGRAM SPECIFICALLY AIMED TO IMPROVE EACH ATHLETE’S ACCELERATION, DECELERATION AND CHANGE OF DIRECTION SKILLS, FORWARD, LATERAL OR VERTICAL EXPLOSIVENESS, OVERALL SPEED, REACTION TIME (VISUAL AND AUDITORY), QUICKNESS, STRENGTH DEVELOPMENT, PHYSICAL AND MENTAL TOUGHNESS, AND SPORT SPECIFIC SKILLS & CONDITIONING LEVELS.
Next Level Price List
College Athlete
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Collegiate Strength, Speed & Power
$250
F.A.S.S.T. Track Training is the complete program for Track Sprinters & Jumpers: Functional Agility Speed & Strength Training a 90 minute hybrid, where you receive Speed and Agility Training, mixed with Strength & Power Training. Maximize speed: Sprinting bio-mechanics, first-step quickness, acceleration technique, and posture. Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development
Collegiate Speed Endurance & Strength
$250
F.A.S.S.T. -N- FAR Training program: Functional Movement, Speed Endurance & Strength Resilience Training that can take you very Far. This is a Advanced Function Movement, Speed and Agility Training mixed with Strength & Muscular Endurance Training. Focus on functional mobility and joint stability for movement efficiency. We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group of Endurance & Distance Athletes.
Post Collegiate -Specialty Athlete
$350 +
F.A.S.S.T. Group Training is the complete program: Functional Agility Speed & Strength Training. We create a completely customized workout program, including nutrition and supplement plan to help you meet and maintain target weight and body composition goals. All of our Elite Trainers are Division 1 athletes that are knowledgeable, upbeat and will push you to achieve your personal best. Excellence is an ongoing process, and all training regimens need to be coordinated for Optimum Performance
ADULT ATHLETE PERFORMANCE TRAINING
ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM. YOUR CUSTOM SESSIONS TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING. ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO HAVE WORKED WITH CLIENTS OF ALL AGES AND FITNESS LEVELS.
Lean & Athletic
$150
If you are an Endurance Athlete, you need muscular endurance to go along with your cardio vascular endurance. We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time. This workout is ever changing, to build the body of Lean and Functional Athlete. 60 minutes
Sculpted Strong
$150
Dynamic and Functional Strength workout designed to target multiple muscle groups, improve balance, and core strength. If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready. It’s the perfect training regime, to complement your other athletic interest or a athletic lifestyle.
Built -4- Action
$150
Ultimate Workout for Training for Muscle Building for Strength and Speed, Power & Functional Movement, we will challenge your body as you move through a series of challenges in every plane of movement. Over your 3 or 4 day cycle we challenge and exhaust every part of your body. The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine.
Tactical Athlete / Performance Ready
$150
A tactical athlete needs to be good at strength, power, speed, agility, cardio endurance, muscle stamina, flexibility and mobility. Training to become a member of the tactical population (military, police, firefighter, etc.), the difference in training and maintaining your skills is much different than the average athlete. We will keep your training diverse and ever changing, so you can continue progressing in a wide variety of situation & skill sets. We keep you Performance Ready.
Specialty Menu / Price List
Elite & Specialty Seminars
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CAMPS & CLINICS
Prices start at $50 per session
F.A.S.S.T. Programs: Functional Agility Speed & Strength Training in a Camp or Seminar Structure Maximize speed: Sprinting bio-mechanics, first-step quickness, acceleration technique, and body mechanics. Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development. These are specialty developed to skill building Seminars or multi day camps!
Post Rehabilitation
Prices start at: $50 per session
Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training. We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.
TACTICAL ATHLETE SKILLS SEMINARS
Prices start at $50 per session
It is a Wild World out there. We have no other choice any more, but to be ready for anything and everything! Civil unrest, Rioting, Crime, Foreign Invasion, Self Defense, Natural Disasters it is time to expect the unexpected. Whether you are a professional or untrained individual or even a group that has decided to step up and understand what it take to be a true American. Become Performance ready while you gain the skills necessary to Survive, Protect & Thrive in a Wild World.
Check our: Upcoming Events section for the upcoming Specialty Seminar!