(505) 463-7167 Become Your Best Self Today. Sign Up Now!

ATHLETE & SPORTS PERFORMANCE

Monday - Friday from 3:00PM to 7:00PM & Saturday from 7:00AM to 11:00AM with Del Jenkins

ATHLETES

YOUTH ATHLETIC DEVELOPMENT PROGRAM OUR YOUTH ATHLETE PROGRAM IS DESIGNED TO ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING MIDDLE SCHOOL CHILD, FOR ATHLETIC PERFORMANCE AND GENERAL FITNESS. THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD UPON IN ORDER TO PREPARE FOR MORE ADVANCED TRAINING AT THE HIGH SCHOOL LEVEL. THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED TO IMPROVE THEIR QUALITY OF MOVEMENT AND ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING YOUTH ATHLETE FOR SPORTS PERFORMANCE AND OVERALL HEALTH.

SPEED I:

Designed for younger athletes (ages 10-12)
Goal: Develop functional athletic movement for developing athletes. Introduces sports performance in a fun and positive environment, while focusing on building the base of intramuscular communication by utilizing proper technique and execution.  Introduction of Functional Movement including: Beginning Strength, Speed, Agility, Quickness & Flexibility. 

SPEED II:

Designed for Middle School Athletes (ages 12-13)
Goal: Beginning Strength & Conditioning and Speed & Agility training. Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training.  Emphasize on fundamental tools to move with greater safety, speed, and efficiency.

POWER SPEED:

Designed for Power High School Athletes (ages 14-18)
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.
POWER SPEED OUR STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT. Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week. 

SPEED ENDURANCE:

Designed for Endurance High School Athletes (ages 14-18)
Cross Country, Track Distance Runners, Soccer, Cyclist, Cross Country Skiers and Tri-athletes.
SPEED ENDURANCE is a 60 minute block of complete endurance muscular development, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to  maintain a high level of performance over an extended period of time.

HIGH SPEED PROGRAM:

Designed for Advanced High level, High School Athlete that need power, movement and explosiveness training.
ELITE LEVEL SPEED & AGILITY ONLY
HIGH SPEED PROGRAM OUR SPEED, AGILITY, AND CONDITIONING CLASS IS A PROFESSIONALLY DESIGNED AND IMPLEMENTED TRAINING PROGRAM SPECIFICALLY AIMED TO IMPROVE EACH ATHLETE’S ACCELERATION, DECELERATION AND CHANGE OF DIRECTION SKILLS, FIRST STEP EXPLOSIVENESS, LINEAR SPEED, REACTION TIME (VISUAL AND AUDITORY), LATERAL QUICKNESS, STRENGTH DEVELOPMENT, PHYSICAL AND MENTAL TOUGHNESS, AND SPORT SPECIFIC CONDITIONING LEVEL.

ELITE COLLEGE, OLYMPIC & PRO PERFORMANCE TRAINING

YOU’VE REACHED THE NEXT LEVEL OF COMPETITION. THE STAKES ARE HIGH. ARE YOU READY TO COMPETE WITH THE BEST ATHLETES IN THE COUNTRY? THE ARDOR ELITE FASST  COLLEGE AND PROFESSIONAL ATHLETE PROGRAM OFFERS THE HIGHEST LEVEL OF TRAINING DESIGNED TO MAXIMIZE YOUR ATHLETIC DEVELOPMENT WHILE SUPPORTING THE LONGEVITY OF YOUR CAREER.

YOU CAN CHOOSE TO PARTICIPATE IN THE FOLLOWING PROGRAMS:

F.A.S.S.T. TRAINING:  

Designed for Advanced High level Olympic and Collegiate Athletes.

Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.

Elite F.A.S.S.T. Group & Track Training is the complete program: Functional Agility Speed & Strength Training a 90 minute hybrid, where you receive Speed and Agility Training for 45 minutes, mixed with Strength & Power Training for 45 minutes.  Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and foundational body mechanics and posture.  Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development.  Agility drills for faster footwork and quickness, better proprioception (body awareness), lateral movement efficiency, rapid response and reaction time.  

F.A.S.S.T -N- FAR:

Designed for Advanced High level, High School and Collegiate Endurance Athletes

Cross Country, Track Distance Runners, Cyclist, Cross Country Skiers and Tri-athletes.

FASST -N- FAR is the complete program: Functional Agility, Speed Endurance & Strength Resilience Training that can take you very Far.  This is a 90 minute hybrid, where you receive Advanced Function Movement, Speed and Agility Training mixed with Strength & Muscular Endurance Training.   Focus on functional mobility and joint stability for movement efficiency.  We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group.

SWIMMER TRAINING:

U.D.T TRAINING:

Designed for SWIMMERS Middle School, High School and Collegiate

Goal: Develop functional athletic movement for the water, while on dry land.

UDT is Ultimate Dry-Land Training has three different facets of dry land training, all of which are important; Strength training, Core Training and Muscle conditioning.  When it comes to developing explosive power in the water, which is particularly critical for sprinting, dry land contributes more than swim training.  We focus on developing swim-specific strength, building the core muscles involved in the correct swimming motions, while conditioning and balancing your overall physique for injury prevention.  Becoming strong while remaining lean is a key to fast swimming.  The result has been stronger, fitter and faster swimmers.

​​Post Rehabilitation Training

Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training.  We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.

A post-rehabilitation program at a price you can afford:  Monthly pricing starts at only $150 Contact us today to schedule your FREE consultation and movement screen.

IN-SEASON TRAINING


We want our athletes to build upon the progress they have made this summer which is why we have created a new element to the ARDOR Elite Training experience: In-Season Programs. This program is specifically designed for each individual athlete.  Cost Starting @ $50 for each month We will provide a custom workout plan (typically 1 or 2 days/week), Recovery/soft tissue at-home plans, and post-game/practice nutrition plans.  The goal of these programs is to improve each athlete’s performance throughout the season and, most importantly, keep them healthy and free from injury.  WHY IS IN-SEASON TRAINING IMPORTANT?  A 2011 study showed that professional soccer players who only strength trained once every two weeks during the competitive season showed a decrease in leg strength and 40-m sprint performance (Rønnestad). Simply put, if you are not getting in the weight room and doing exercises to maintain strength and mobility your performance in your sport is going to decrease.  Too many coaches and athletes dismiss in-season strength and conditioning because they think it wears down the athlete’s bodies, when in reality a properly designed program does just the opposite. The weaker, more fatigued athlete is more susceptible to getting injured.  Think about it in every sport, when we get to the last 1/3 of the season, that is when most serious injuries occur.  Good in-season programs are designed to keep athletes healthy and on the field/court, when they are in the playoffs and in the championship portion of their season. 

All of our training programs offer the first session for free, so come on in and check out our facility today!

WE ALSO OFFER ONLINE IN-SEASON TRAINING AT: http://www.ardoreliteonline.com

Sign Up
EXCELLENCE IS AN ONGOING PROCESS

Become Your Best Self
Sign up for the Ardor Elite Training Academy newsletter for exclusive fitness plans, dieting tips, new classes, contests, and much more.