ATHLETES & SPORTS PERFORMANCE
Monday - Friday starting times from 3:00PM to 7:00PM & Saturday from 7:00AM to 11:00AM & Sunday 9:00AM TO 11:00A with Del Jenkins
YOUTH ATHLETIC DEVELOPMENT
THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED FOR THE DEVELOPING YOUTH ATHLETE AND OVERALL HEALTH. THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD IN PREPARATION FOR TRAINING AT THE HIGH SCHOOL LEVEL
Designed for younger athletes (ages 10-12)
Goal: Develop functional athletic movement for developing athletes.
Introduction of Functional Movement including: Beginning Strength, Speed, Agility, Quickness & Flexibility.
Designed for Middle School Athletes (ages 12-13)
Goal: Beginning Strength & Conditioning and Speed & Agility training.
Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training.
Rates are $125 a month for 3 times a week.
HIGH SCHOOL ATHLETIC DEVELOPMENT
OUR HIGH SCHOOL STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT.
Designed for Power High School Athletes (ages 14-18)
POWER SPEED: Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week.
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.
Designed for Endurance High School Athletes (ages 14-18)
is a 60 minute block of complete endurance muscular development
, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to maintain a high level of performance over an extended period of time.
Cross Country, Track Distance Runners, Soccer, Cyclist, Cross Country Skiers and Tri-athletes.
Rates are $150 a month for 3 times a week.
ELITE HIGH SCHOOL, COLLEGE & POST COLLEGIATE PERFORMANCE
ELITE SPORTS TRAINING PROGRAM
YOU’VE REACHED THE NEXT LEVEL OF COMPETITION. ARE YOU READY TO COMPETE WITH THE BEST ATHLETES IN THE COUNTRY? THE ARDOR ELITE FASST ATHLETE PROGRAM OFFERS THE HIGHEST LEVEL OF TRAINING DESIGNED TO MAXIMIZE YOUR ATHLETIC DEVELOPMENT WHILE SUPPORTING THE LONGEVITY OF YOUR CAREER.
Elite Performance Individual Training
We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals. All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best.
Rates Start at $200 a month
Designed for Advanced High level Olympic and Collegiate Athletes.
Elite F.A.S.S.T. Group is the complete program: Functional Agility, Speed & Strength Training a 90 minute hybrid, mixed with Strength & Power Training for 45 minutes. Improve muscular strength and power, rapid force production, and advanced athletic development. Agility drills for faster footwork and quickness, better proprioception (body awareness), lateral movement efficiency, rapid response and reaction time.
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse & Rugby.
Elite F.A.S.S.T. Track Training is the complete program: Functional Speed & Strength Training a 90 minute hybrid. Improve speed and acceleration production: Functional Strength, core stability, development of functional speed and power, rapid force production, rotational development. Where you receive Speed, acceleration and stride Training for 45 minutes, Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and foundational body mechanics and posture.
Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.
Rates Start are $200 a month for 3 times a week
F.A.S.S.T -N- FAR:
Designed for Advanced High level High School & Collegiate Endurance Athletes
FASST -N- FAR is the complete program: Functional Speed Endurance & Strength Resilience Training
that can take you very Far. This is a 90 minute hybrid, where you receive Advanced Function Movement, Speed Endurance Training mixed with Strength & Muscular Endurance Training. Focus on functional mobility and joint stability for movement efficiency.
We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group.
Cross Country, Track Distance Runners, Cyclist, Cross Country Skiers and Tri-athletes.
Rates Start as low as $150 a month
PRO DAY TRAINING
OUR PRO DAY TRAINING PROGRAM IS DESIGNED TO PREPARE OUR ATHLETES FOR THE HIGHEST LEVEL OF COMPETITION THROUGH OUR ADVANCED SPORTS PERFORMANCE TRAINING SYSTEMS. WE FOCUS ON MAXIMUM INCREASES IN SPEED, STRENGTH, POWER, AGILITY, EXPLOSIVENESS, & CONDITIONING DESIGNED TO ENSURE AN ELITE PERFORMANCE IN THE PRO DAYS OR AT THE COMBINE OR TRY-OUT!
Rates Start as low as $200 a month
SPECIALTY SPORTS TRAINING PROGRAMS
Designed for SWIMMERS
Goal: Develop functional athletic movement for the water, while on dry land.
UDT is Ultimate Dry-Land Training
has three different facets of dry land training, all of which are important; Strength training, Core Training and Muscle conditioning. When it comes to developing explosive power in the water, which is particularly critical for sprinting, dry land contributes more than swim training. We focus on developing swim-specific strength
, building the core muscles involved in the correct swimming motions, while conditioning and balancing your overall physique for injury prevention. Becoming strong while remaining lean is a key to fast swimming. The result has been stronger, fitter and faster swimmers.
Rates Start as low as $150 a month
WE HAVE SPECIALTY PROGRAMS FOR: SWIMMING – HOCKEY – TENNIS & GOLF
Post Rehabilitation Training
Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training. We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.
A post-rehabilitation program at a price you can afford: Monthly pricing starts at only $150
Contact us today to schedule your FREE consultation and movement screen.
We want our athletes to build upon the progress they have made in the Off Season which is why we have created a new element to the ARDOR Elite Training experience: In-Season Programs. This program is specifically designed for each individual athlete. Cost Starting @ $50 for each month
We will provide a custom workout plan (typically 1 or 2 days/week), Recovery/soft tissue at-home plans, and post-game/practice nutrition plans. The goal of these programs is to improve each athlete’s performance throughout the season and, most importantly, keep them healthy and free from injury.
FOR TRAINING OUTSIDE OUR NEW MEXICO WE ALSO OFFER ONLINE TRAINING AT: http://www.ardoreliteonline.com