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Adult Fitness

UNIQUE STREET STRENGTH

Monday - Friday @ 5:30PM & Saturday @ 8:30AM & @ 9:30AM with Del Jenkins

UNIQUE STREET STRENGTH

Monica grew up on the street, and she takes you there in her workouts!  This small group training will be held anywhere: the street out front, the parking lot, The Yard out back, even the park.  She will pound you from every angle in a complete body workout that will use anything she can find: Big Tires, small tires, ropes, barrels, punching bags, logs, pallets, Kettle-bells, Dumbbells, Resistance Bands and worse…your own body! All the movements will be functional and fun.   This is the only class that you can drop in for and you will pay $15 for Ms. Monica to take you to Unique Street
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ADULT ATHLETE TRAINING

Monday- Friday @ 6:00AM - @ 7:00AM - @ 8:00AM - @ 11:00AM - @ 5:30PM - @ 6:30PM & @7:30PM and Saturday @ 7:00AM - @ 8:00AM -@ 9:00AM - @ 10:00AM & @ 11:00AM with Del Jenkins

Adult Athlete performance

GET BACK IN THE GAME, AND STAY IN THE GAME!   ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM.   CLASSES TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING.  ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO HAVE WORKED WITH CLIENTS OF ALL AGES AND FITNESS LEVELS.
PROGRAM BENEFITS INCLUDE IMPROVEMENT IN:
FUNCTIONAL ADULT ATHLETE CLASSES Were Designed for the Recreational Athlete and Fitness Enthusiast to Improve Overall Athleticism  and general fitness level in a Fun and Challenging Sports Performance Class Setting.  You can turn to us for Help with Weight Loss, as well as Increasing Strength and Endurance. Whether you’re a Recreational Athlete looking to Dominate Your League or a Busy Mom who wants to Look Better and be able to keep up with her Kids, ARDOR ELITE can Design and Implement a Program for You.

LEAN & ATHLETIC:

DESIGNED FOR OUR ENDURANCE BASED ADULT ATHLETES

Goal: Get you leaner, stronger and more athletic.

If you are an Endurance Athlete, you need muscular endurance to go along with your cardio vascular endurance.  We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time.  We have fun and you will leave the gym exhausted and excited to come back for more, because this workout is ever changing.  We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of Lean and Functional Athlete.  60 minutes  

SCULPTED STRONG:

DESIGNED FOR ADULT ATHLETES LOOKING TO BE PERFORMANCE READY.

Goal: Sculpt your body and develop your Athletic Strength, which make you Ready to Perform.

This Work out is a Dynamic and Functional Strength workout designed to target multiple muscle groups, improve balance, and core strength.  If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready.  This full-body workout begins with a dynamic warm-up with a smooth transition into a combination of exercises designed to improve strength, balance, and coordination.  Then the workout concludes with a series of core exercises that balance abdominals and lower back.   It’s the perfect training regime, to complement your other athletic interest or as a standalone intense workout. 60 minutes

BUILT -4- ACTION:

DESIGNED FOR THOSE ADULT ATHLETES THAT WANT TO BUILD:

Goal: Build a muscular body that can use strength and speed to develop functional power.

The Ultimate Workout for Training for Muscle Building for Strength and Speed, Power & Functional Movement, we will challenge your body as you move through a series of challenges in every plane of movement.  Over your 3 or 4 day cycle we challenge and exhaust every part of your body.  The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine. This is a Three or Four day cycle that will blast two or thee muscle groups at a time, mixed in with the muscle development is a cardiovascular workout as well as agility and functional movement drills.  Perfect for the Competitive Adult Athlete…you will be ready to compete anywhere, against anyone.  Advanced Athletes Only.  
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Custom Small Group Training

As Scheduled with Del Jenkins

Small Group Fitness Classes:

Share a Personal Trainer with a friend or group of friends! You want to exercise, you need to exercise, but personal training and boot camps do not work for you. No problem, we have a solution for you! All you need to do is find some friends with similar goals and a time to meet at our conveniently located Semi-Private facility. The more friends, the less expensive it is for each of you. With a smaller group you get a more personalized training experience, similar to personal training, but also get the benefits of group training (accountability, motivation, dynamic interactions, camaraderie, to name a few). ARDOR Elite’s Small Group Training program will work with each individual to meet his/her goal; even in a group setting! We offer group classes with this philosophy. Studies show that when a person exercises in a group  that uses functional resistive exercise, he or she is far more likely to; exercise more often, eat better, have less injuries and lose weight while gaining quality muscle mass, all while having more fun. Our programs include a variety of training tools, e.g. YOGA, PILATES, Exercise Balls, Kettle bells, Dumbbells, Medicine Balls, Resistance Bands, etc. ARDOR Elite Training Academy has a fitness class that meets your goals and fits your schedule. Our trainers will motivate, push, and inspire you to a higher level of endurance, stamina, and fitness performance.  Each class has a different take on the same theme.  We combine HIIT or High Intensity Interval Training with Resistive Circuit Training.  HIIT Training is a shorter duration, higher intensity exercise program where you get a full body workout in less time.  Combining this with sculpting, building or strength developing weight training sessions is the hottest form of exercise to maximize your workout in 60 minutes. Small Group Training is a semi-private group fitness class designed to meet the needs of individuals in a group just as personal training does. Your group will meet for one hour sessions with a personal trainer and build your own schedule with days/times convenient to you. Prices are based on the size of your group and how many sessions per month you schedule as a group.
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Personal Training

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ARDOR ELITE TRAINING ACADEMY’S PERSONAL TRAINING

We’re committed to creating most comfortable and effective experience for you. Schedule your training time and enjoy our facilities in SEMI-PRIVATE, all with the personal attention of our expert trainers. Get the personalized, private gym experience you deserve.  We will create a fitness regimen customized to YOUR needs and goals. Get the one-on-one instruction you need to take your personal fitness goals to the next level. Our fully qualified personal trainers will create a fitness routine tailored to your body’s unique needs, helping you achieve your goals as quickly and comfortably as possible, through strength, flexibility, mobility, nutritional & motivational training. Rates Start as low as $120 a month  
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Elite Sports Performance Training

ATHLETE & SPORTS PERFORMANCE

Monday - Friday from 3:00PM to 7:00PM & Saturday from 7:00AM to 11:00AM with Del Jenkins

ATHLETES

YOUTH ATHLETIC DEVELOPMENT PROGRAM OUR YOUTH ATHLETE PROGRAM IS DESIGNED TO ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING MIDDLE SCHOOL CHILD, FOR ATHLETIC PERFORMANCE AND GENERAL FITNESS. THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD UPON IN ORDER TO PREPARE FOR MORE ADVANCED TRAINING AT THE HIGH SCHOOL LEVEL. THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED TO IMPROVE THEIR QUALITY OF MOVEMENT AND ADDRESS THE NEEDS OF THE RAPIDLY GROWING AND DEVELOPING YOUTH ATHLETE FOR SPORTS PERFORMANCE AND OVERALL HEALTH.

SPEED I:

Designed for younger athletes (ages 10-12)
Goal: Develop functional athletic movement for developing athletes. Introduces sports performance in a fun and positive environment, while focusing on building the base of intramuscular communication by utilizing proper technique and execution.  Introduction of Functional Movement including: Beginning Strength, Speed, Agility, Quickness & Flexibility. 

SPEED II:

Designed for Middle School Athletes (ages 12-13)
Goal: Beginning Strength & Conditioning and Speed & Agility training. Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training.  Emphasize on fundamental tools to move with greater safety, speed, and efficiency.

POWER SPEED:

Designed for Power High School Athletes (ages 14-18)
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.
POWER SPEED OUR STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT. Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week. 

SPEED ENDURANCE:

Designed for Endurance High School Athletes (ages 14-18)
Cross Country, Track Distance Runners, Soccer, Cyclist, Cross Country Skiers and Tri-athletes.
SPEED ENDURANCE is a 60 minute block of complete endurance muscular development, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to  maintain a high level of performance over an extended period of time.

HIGH SPEED PROGRAM:

Designed for Advanced High level, High School Athlete that need power, movement and explosiveness training.
ELITE LEVEL SPEED & AGILITY ONLY
HIGH SPEED PROGRAM OUR SPEED, AGILITY, AND CONDITIONING CLASS IS A PROFESSIONALLY DESIGNED AND IMPLEMENTED TRAINING PROGRAM SPECIFICALLY AIMED TO IMPROVE EACH ATHLETE’S ACCELERATION, DECELERATION AND CHANGE OF DIRECTION SKILLS, FIRST STEP EXPLOSIVENESS, LINEAR SPEED, REACTION TIME (VISUAL AND AUDITORY), LATERAL QUICKNESS, STRENGTH DEVELOPMENT, PHYSICAL AND MENTAL TOUGHNESS, AND SPORT SPECIFIC CONDITIONING LEVEL.

ELITE COLLEGE, OLYMPIC & PRO PERFORMANCE TRAINING

YOU’VE REACHED THE NEXT LEVEL OF COMPETITION. THE STAKES ARE HIGH. ARE YOU READY TO COMPETE WITH THE BEST ATHLETES IN THE COUNTRY? THE ARDOR ELITE FASST  COLLEGE AND PROFESSIONAL ATHLETE PROGRAM OFFERS THE HIGHEST LEVEL OF TRAINING DESIGNED TO MAXIMIZE YOUR ATHLETIC DEVELOPMENT WHILE SUPPORTING THE LONGEVITY OF YOUR CAREER.

YOU CAN CHOOSE TO PARTICIPATE IN THE FOLLOWING PROGRAMS:

F.A.S.S.T. TRAINING:  

Designed for Advanced High level Olympic and Collegiate Athletes.

Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.

Elite F.A.S.S.T. Group & Track Training is the complete program: Functional Agility Speed & Strength Training a 90 minute hybrid, where you receive Speed and Agility Training for 45 minutes, mixed with Strength & Power Training for 45 minutes.  Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and foundational body mechanics and posture.  Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development.  Agility drills for faster footwork and quickness, better proprioception (body awareness), lateral movement efficiency, rapid response and reaction time.  

F.A.S.S.T -N- FAR:

Designed for Advanced High level, High School and Collegiate Endurance Athletes

Cross Country, Track Distance Runners, Cyclist, Cross Country Skiers and Tri-athletes.

FASST -N- FAR is the complete program: Functional Agility, Speed Endurance & Strength Resilience Training that can take you very Far.  This is a 90 minute hybrid, where you receive Advanced Function Movement, Speed and Agility Training mixed with Strength & Muscular Endurance Training.   Focus on functional mobility and joint stability for movement efficiency.  We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group.

SWIMMER TRAINING:

U.D.T TRAINING:

Designed for SWIMMERS Middle School, High School and Collegiate

Goal: Develop functional athletic movement for the water, while on dry land.

UDT is Ultimate Dry-Land Training has three different facets of dry land training, all of which are important; Strength training, Core Training and Muscle conditioning.  When it comes to developing explosive power in the water, which is particularly critical for sprinting, dry land contributes more than swim training.  We focus on developing swim-specific strength, building the core muscles involved in the correct swimming motions, while conditioning and balancing your overall physique for injury prevention.  Becoming strong while remaining lean is a key to fast swimming.  The result has been stronger, fitter and faster swimmers.

​​Post Rehabilitation Training

Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training.  We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.

A post-rehabilitation program at a price you can afford:  Monthly pricing starts at only $150 Contact us today to schedule your FREE consultation and movement screen.

IN-SEASON TRAINING


We want our athletes to build upon the progress they have made this summer which is why we have created a new element to the ARDOR Elite Training experience: In-Season Programs. This program is specifically designed for each individual athlete.  Cost Starting @ $50 for each month We will provide a custom workout plan (typically 1 or 2 days/week), Recovery/soft tissue at-home plans, and post-game/practice nutrition plans.  The goal of these programs is to improve each athlete’s performance throughout the season and, most importantly, keep them healthy and free from injury.  WHY IS IN-SEASON TRAINING IMPORTANT?  A 2011 study showed that professional soccer players who only strength trained once every two weeks during the competitive season showed a decrease in leg strength and 40-m sprint performance (Rønnestad). Simply put, if you are not getting in the weight room and doing exercises to maintain strength and mobility your performance in your sport is going to decrease.  Too many coaches and athletes dismiss in-season strength and conditioning because they think it wears down the athlete’s bodies, when in reality a properly designed program does just the opposite. The weaker, more fatigued athlete is more susceptible to getting injured.  Think about it in every sport, when we get to the last 1/3 of the season, that is when most serious injuries occur.  Good in-season programs are designed to keep athletes healthy and on the field/court, when they are in the playoffs and in the championship portion of their season. 

All of our training programs offer the first session for free, so come on in and check out our facility today!

WE ALSO OFFER ONLINE IN-SEASON TRAINING AT: http://www.ardoreliteonline.com

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Elite Individual Sports Training

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ELITE Individual Sports Training

​​Elite College, Olympic & Pro Performance Training   We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals.   All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best. Excellence is an ongoing process, and all training regimens need to be changed up and fine tuned to keep producing optimal results.  With ARDOR Elite, you’ll have a hands-on coach who tracks performance and adapts the training regimen to continually optimize results and provides ongoing guidance and encouragement.  Can you really afford to wait to start achieving your optimal performance?  Rates Start as low as $150 a month

PRO DAY TRAINING

OUR PRO DAY TRAINING PROGRAM IS DESIGNED TO PREPARE OUR ATHLETES FOR THE HIGHEST LEVEL OF COMPETITION THROUGH OUR ADVANCED SPORTS PERFORMANCE TRAINING SYSTEMS. WE FOCUS ON MAXIMUM INCREASES IN SPEED, STRENGTH, POWER, AGILITY, EXPLOSIVENESS, & CONDITIONING DESIGNED TO ENSURE AN ELITE PERFORMANCE IN THE PRO DAYS!

PROGRAM BENEFITS:
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Team/Club Training

Team/Club Training

As Scheduled with Del Jenkins

TEAM / CLUB TRAINING

ARDOR Elite Athlete Training Services is the premiere athletic performance training  facility in the Albuquerque & Rio Rancho Metropolitan area. Since 2014.  We have been developing comprehensive training programs for male and female athletes of all ages and levels. Our Team Performance Training Programs are organized, supervised, professionally run athletic performance training camps designed to not only Increase Performance, but also Improve team unity and chemistry. Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement. These workouts will give you the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victorious!

Our Training Programs Will Improve:

TEAM RATES

SMALL GROUP SPORT SPECIFIC TRAINING

ARDOR Elite Training Academy also offers programs for small teams and groups of athletes designed to teach the proper running form, basic weightlifting mechanics & fundamental movement skills.  Athletes will learn coordination, proper posture, and specific movements that translate to their chosen sport.  The training sessions are fun, instructional, and provide a foundation in movement and the skills these athletes can build on as they progress through their athletic career. ARDOR Elite Training Academy the secret to our success is our unrelenting focus on producing measurable performance improvements through the best-in-class programming, facilities and coaches.  Initial Assessment & Goal Setting – We’ll start by testing your functional strength, muscle imbalance and physical limitations, body composition and athletic performance.  After your evaluation we’ll design a comprehensive performance training program prescribed to meet your group goals, to address the strength, power and speed aspects of your sport and team focus as well as the mobility, flexibility and nutritional components of your performance.  ARDOR Elite’s Programming combines strength and speed training using free weights, machines, turf movement drills, stadium steps, bands, body weight, kettle bells and dumbbells to create an unparalleled athletes.   Call or Email Us Today for prices, subject matters and scheduling.
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CAMPS & CLINICS

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CAMPS & CLINICS

ARDOR ELITE TRAINING ACADEMY, A FULLY INSURED SPORTS TRAINING ORGANIZATION, SPECIALIZING IN YEAR-ROUND CAMPS, CLINICS, PROGRAMS AND PERSONALIZED COACHING LEAD BY A STAFF OF LICENSED PROFESSIONALS AND COLLEGIATE COACHES FOR PLAYERS OF ALL AGES AND SKILL LEVELS. FOR 25 YEARS, ARDOR ELITE TRAINING STAFF HAS BEEN AN ACTIVE MEMBER OF SEVERAL NEW MEXICO COACHING ASSOCIATIONS, INTERNATIONAL YOUTH CONDITIONING ASSOCIATION & SPORTS COMMUNITIES ACROSS THE STATE , AND HAVE BEEN  DELIVERING PERSONALIZED, PROFESSIONAL TRAINING AND SPORTS CAMPS YEAR ROUND TO HELP OUR ATHLETES ACHIEVE SUCCESS AT ALL LEVELS. HERE AT OUR TRAINING FACILITY AND  IN THE COMMUNITY.  WE ARE COMMITTED TO PROVIDING THE BEST PLAYER AND TEAM DEVELOPMENT PROGRAMS THROUGH POSITIVE, PROFESSIONAL AND ORGANIZED COACHING METHODS. WE APPLY A COMBINATION OF PROVEN COACHING METHODOLOGIES AND DEVELOPMENT TECHNIQUES TO BOTH OUR INDIVIDUAL PLAYER AND TEAM TRAINING PROGRAMS. NO MATTER THE AGE OR EXPERIENCE OF YOUR ATHLETE,ARDOR ELITE WILL MEET YOUR SKILLS DEVELOPMENT NEEDS AND WE BACK THIS WITH A GUARANTEE: WITH ANY OF OUR PROGRAMS, YOUR CHILD WILL BE PROVIDED WITH FUN, SAFE, EDUCATIONAL AND CHALLENGING ENVIRONMENT OR YOUR MONEY BACK!
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Yoga & Pilates

SPORT YOGA

Wednesday @ 5:00PM - Thursday & Friday @ 5:30PM - Saturday @ 9:00AM - Sunday @ 10:30AM with Del Jenkins

SPORT YOGA

Strength, Balance, Flexibility & Mental Control Studies have shown that athletic performance is improved by the practice of yoga. By increasing flexibility and strength the risk of injury is reduced. Mental focus is increased by learning breath control and other yogic techniques. Stamina and range of movement also improves. This all contributes to giving you the edge on your competitors.
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EXCELLENCE IS AN ONGOING PROCESS

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