Team/Club TrainingTEAM / CLUB TRAINING
ARDOR Elite Sports Performance also offers programs for young athletes designed to teach the proper running form, basic weightlifting mechanics & fundamental movement skills. Younger Athletes will learn coordination, proper posture, and specific movements that translate to their chosen sport. The training sessions are fun, instructional, and provide a foundation in movement and the skills these young athletes can build on as they progress through their athletic career.
CLASSES WE OFFER ON SCHEDULE
= High-Intensity Circuit Workout. Prepare yourself for a full hour of high-intensity circuit training with a core finisher. You will challenge your body as you move through a circuit that challenges every part of your body over three day a week cycle. That will develop your heart, lungs and all of your muscles.
=Designed for my athletic ladies a Circuit, Core & Backside workout that is ever changing. We strengthen your entire body one area at a time, while blasting your core and backside from all angles. We have fun and you will leave the gym exhausted and excited to come back for more. We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of a fit and functional athlete.
= 60 minutes Circuit which is a dynamic, functional workout designed to target multiple muscle groups, improve balance, and core strength. This full-body workout begins with a dynamic warm-up with a smooth transition into an agility circuit. We move into a combination of exercises designed to improve strength, balance, and coordination. Each workout concludes with a series of core exercises that balance abdominals and lower back. It’s the perfect mid-day training regime, to complement your other athletic interests or as a standalone full body workout.
= The Ultimate in Circuit Training Strength, Endurance, Power & Functional Movement. This is a three-day cycle that will blast the muscle groups at a time, in between the muscle development is a cardiovascular workout as well as agility and functional movement drills. Perfect for the Performance Ready Adult…you will be ready to compete anywhere.
= The Evil Twin to Burn. This is the Ultimate ‘Bell’ Circuit. Training Strength, Power, Functional and Athletic movement using all the “Bells” and whistles; Kettle bells, Dumbbells, Barbells, Weight Plates, heck you may have to even lift our kitchen sink…We will do lifts that most trainers don’t know, but ones that leave you gasping for relief. **Advanced Performance Ready Athletes Only.