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Adult Fitness

ARDOR 8-3-2-1 ELITE

Click the link below to Find the Right Way to Look and Feel Great! with Del Jenkins

NO MORE GAMES, NO MORE SHAKES, PILLS OR STARVATION DIETS! THERE IS NO EASY WAY TO LOSE FAT! …  ONLY THE RIGHT WAY!
For 8 weeks you commit to come to Ardor Elite. You come into 3 Semi Private Training Sessions per week with your customized program.  Then we Expect 2 changes to how you live and eat.  The 1st four weeks of the Program we will suggest one healthly lifestyle change.    The 2nd  four weeks we’ll suggest a second healthy lifestyle change.  The Result
1 BIG STEP TOWARDS A NEW YOU!

8  WEEKS

3  Times a Week

2  Healthy Habit Changes

1  BIG STEP TOWARDS A NEW YOU

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UNIQUE STREET STRENGTH

Groups by Appointment Only with Monica Arellano

Functional Movement Training

Monica grew up on the street, and she takes you there in her workouts!  This small group training will be held anywhere: the street out front, the parking lot, The Yard out back, even the park.  She will pound you from every angle in a complete body workout that will use anything she can find: Big Tires, small tires, ropes, barrels, punching bags, logs, pallets, Kettle-bells, Dumbbells, Resistance Bands and worse…your own body! All the movements will be functional and fun.   This is the only class that you can drop in for and you will pay $15 for Ms. Monica to take you to Unique Street
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ADULT ATHLETES & ATHLETIC FITNESS

Monday- Friday 6:00AM to 11:00AM AND 5:30PM to 7:00PM. Saturday 7:00AM to 11:00AM and Sunday 9:00AM to 11:00AM with Del Jenkins

Adult Athlete  

ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM. 

Adult Athlete Performance Training

We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals.   All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best. With ARDOR Elite, you’ll have a hands-on coach who tracks performance and adapts the training regimen to continually optimize results and provides ongoing guidance and encouragement. Rates Start at $200 a month

Athletic Fitness Program

IF YOU WEREN’T AN ATHLETE WE’LL MAKE YOU ONE.   YOUR CUSTOM SESSIONS TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING.  ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO GUIDE YOU THROUGH THE WORK OUT, MOTIVATE AND ENCOURAGE YOU TO MAXIMIZE YOUR FITNESS LEVELS.  AND You can turn to us for Help with Weight Loss, as well as Increasing Strength and Endurance. Whether you’re a Recreational Athlete looking to Dominate Your League or a Busy Mom who wants to Look Better and be able to keep up with her Kids, ARDOR ELITE can Design and Implement a Program for You.  Rates are $100 a month for 3 workouts a week. 

LEAN & ATHLETIC:

DESIGNED FOR OUR ENDURANCE BASED ADULT ATHLETES

Goal: Get you leaner, stronger and enhance endurance.

If you are an Endurance Athlete, you need muscular endurance to go along with your cardio vascular endurance.  We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time.  We have fun and you will leave the gym exhausted and excited to come back for more, because this workout is ever changing.  We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of Lean and Functional Athlete.  60 minutes

SCULPTED STRONG:

DESIGNED FOR ADULT ATHLETES LOOKING TO BE PERFORMANCE READY.


Goal: Sculpt your body and develop your Athletic Strength.

This Work out is a Dynamic and Functional Strength workout designed to target multiple muscle groups, improve balance, and core strength.  If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready.  It’s the perfect training regime, to complement your other athletic interest or as a standalone intense workout. 60 minutes.

BUILT -4- ACTION:

DESIGNED FOR THOSE ADULT ATHLETES THAT WANT TO BUILD.
Ultimate Workout for Muscle Building for Power & Functional Movement, we will challenge your body as you move through a series of challenges in every plane of movement.  Over your 3 or 4 day cycle we challenge and exhaust every part of your body.  The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine. Perfect for the Power Adult Athlete…you will be ready to compete anywhere, against anyone.
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Custom Small Group Training

As Scheduled with Del Jenkins

Small Group Fitness Training:

Small Group Training is a Semi-Private Group Fitness designed to meet the needs of individuals in a group just as personal training does. Your group will meet for one hour sessions with a personal trainer on site to offer instruction, assistance and guidance to build your body the way you want , with a schedule of days/times convenient to you. Prices are based on the size of your group and how many sessions per month you schedule as a group.  You can also join one of our current small group sessions. ARDOR Elite’s Small Group Training Program will work with each individual to meet his/her goal; even in a group setting! Call or Email Us Today for prices and scheduling.  Rates Start as low as $55 a month
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Personal Training

Click the link below Optimize Your Performance with Del Jenkins

ARDOR ELITE TRAINING ACADEMY’S PERSONAL TRAINING

We’re committed to creating most comfortable and effective experience for you. Schedule your training time and enjoy our facilities in SEMI-PRIVATE, all with the personal attention of our expert trainers. Get the personalized, private gym experience you deserve.  We will create a fitness regimen customized to YOUR needs and goals. Get the one-on-one instruction you need to take your personal fitness goals to the next level. Our fully qualified personal trainers will create a fitness routine tailored to your body’s unique needs, helping you achieve your goals as quickly and comfortably as possible, through strength, flexibility, mobility, nutritional & motivational training. Rates Start as low as $240 a month  
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Elite Sports Performance Training

CAMPS & CLINICS

As Scheduled with Del Jenkins

Training At Our Site or Yours

ARDOR ELITE TRAINING ACADEMY, A MULTI CERTIFIED & LICENSED SPORTS PERFORMANCE TRAINING ORGANIZATION, SPECIALIZING IN YEAR-ROUND CAMPS, CLINICS, PROGRAMS AND PERSONALIZED COACHING LEAD BY A STAFF OF STATE LICENSED PROFESSIONALS, COLLEGIATE COACHES & PLAYERS, FOR ALL AGES AND SKILL LEVELS. WE ARE COMMITTED TO PROVIDING THE BEST PLAYER AND TEAM DEVELOPMENT PROGRAMS THROUGH POSITIVE, PROFESSIONAL AND ORGANIZED COACHING METHODS.
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ATHLETES & SPORTS PERFORMANCE

Monday - Friday starting times from 3:00PM to 7:00PM & Saturday from 7:00AM to 11:00AM & Sunday 9:00AM TO 11:00A with Del Jenkins

YOUTH ATHLETIC DEVELOPMENT

THE YOUTH ATHLETIC DEVELOPMENT PROGRAM IS DESIGNED FOR BOYS AND GIRLS, AGES 10 TO 14, TO TEACH THE SKILLS AND STRATEGIES REQUIRED FOR THE DEVELOPING YOUTH ATHLETE AND OVERALL HEALTH.  THIS PROGRAM PROVIDES THE PHYSICAL FOUNDATION ON WHICH WE WILL BUILD IN PREPARATION FOR TRAINING AT THE HIGH SCHOOL LEVEL

SPEED I:

Designed for younger athletes (ages 10-12) Goal: Develop functional athletic movement for developing athletes.  Introduction of Functional Movement including: Beginning Strength, Speed, Agility, Quickness & Flexibility. 

SPEED II:

Designed for Middle School Athletes (ages 12-13) Goal: Beginning Strength & Conditioning and Speed & Agility training. Introduces the next level of sports performance in a fun and positive environment, while focusing on the progression of strength and speed training.   Rates are $125 a month for 3 times a week.

HIGH SCHOOL ATHLETIC DEVELOPMENT

OUR HIGH SCHOOL STRENGTH DEVELOPMENT TRAINING PROGRAM ADHERES TO OUR HIGH INTENSITY TRAINING (HIT) AND APPLIED FUNCTIONAL SCIENCE (AFS) PHILOSOPHIES AND FOCUS ON THE STRENGTHENING ALL OF THE MAJOR MUSCLES OF THE BODY IN A FUNCTIONAL MANOR THAT INSURES INJURY PREVENTION (PRE-HABILITATION) MUSCULAR BALANCE AND PERFORMANCE ENHANCEMENT.

POWER SPEED:

Designed for Power High School Athletes (ages 14-18) POWER SPEED: Focuses on advanced weight lifting, speed drills, and plyometrics, a 60 minute block of complete muscular development, strength training, and complete speed and agility training 3 times a week. 
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Lacrosse, Rugby, Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.

SPEED ENDURANCE:

Designed for Endurance High School Athletes (ages 14-18) SPEED ENDURANCE is a 60 minute block of complete endurance muscular development, mixed with high intensity intervals and low intensity intervals to enhance the body’s ability to  maintain a high level of performance over an extended period of time.
Cross Country, Track Distance Runners, Soccer, Cyclist, Cross Country Skiers and Tri-athletes.
Rates are $150 a month for 3 times a week.

ELITE HIGH SCHOOL, COLLEGE & POST COLLEGIATE  PERFORMANCE

ELITE SPORTS TRAINING PROGRAM

YOU’VE REACHED THE NEXT LEVEL OF COMPETITION.  ARE YOU READY TO COMPETE WITH THE BEST ATHLETES IN THE COUNTRY? THE ARDOR ELITE FASST ATHLETE PROGRAM OFFERS THE HIGHEST LEVEL OF TRAINING DESIGNED TO MAXIMIZE YOUR ATHLETIC DEVELOPMENT WHILE SUPPORTING THE LONGEVITY OF YOUR CAREER.

 

Elite Performance Individual Training

We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals.   All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best. Rates Start at $200 a month

F.A.S.S.T. TRAINING: 

Designed for Advanced High level Olympic and Collegiate Athletes.

FASST Group  

Elite F.A.S.S.T. Group is the complete program: Functional Agility, Speed & Strength Training a 90 minute hybrid, mixed with Strength & Power Training for 45 minutes.   Improve muscular strength and power, rapid force production, and advanced athletic development.  Agility drills for faster footwork and quickness, better proprioception (body awareness), lateral movement efficiency, rapid response and reaction time.  
Football, Volleyball, Soccer, Basketball, Wrestling, Softball, Baseball, Tennis, Lacrosse & Rugby.

FASST Track

Elite F.A.S.S.T.  Track Training is the complete program: Functional Speed & Strength Training a 90 minute hybrid.  Improve speed and acceleration production: Functional Strength, core stability, development of functional speed and power, rapid force production, rotational development.  Where you receive Speed, acceleration and stride Training for 45 minutes, Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and foundational body mechanics and posture.  
Track & Field: Sprinters, Jumpers, Hurdlers and Throwers.
Rates Start are $200 a month for 3 times a week

F.A.S.S.T -N- FAR:

Designed for Advanced High level High School & Collegiate Endurance Athletes FASST -N- FAR is the complete program: Functional Speed Endurance & Strength Resilience Training that can take you very Far.  This is a 90 minute hybrid, where you receive Advanced Function Movement, Speed Endurance Training mixed with Strength & Muscular Endurance Training.   Focus on functional mobility and joint stability for movement efficiency.  We address repetitive movement and muscular imbalance issues and injury prevention is key to this developmental group.
Cross Country, Track Distance Runners, Cyclist, Cross Country Skiers and Tri-athletes.
Rates Start as low as $150 a month

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PRO DAY TRAINING

OUR PRO DAY TRAINING PROGRAM IS DESIGNED TO PREPARE OUR ATHLETES FOR THE HIGHEST LEVEL OF COMPETITION THROUGH OUR ADVANCED SPORTS PERFORMANCE TRAINING SYSTEMS. WE FOCUS ON MAXIMUM INCREASES IN SPEED, STRENGTH, POWER, AGILITY, EXPLOSIVENESS, & CONDITIONING DESIGNED TO ENSURE AN ELITE PERFORMANCE IN THE PRO DAYS OR AT THE COMBINE OR TRY-OUT!

Rates Start as low as $200 a month

SPECIALTY SPORTS TRAINING PROGRAMS

SWIMMER TRAINING:

U.D.T TRAINING:

Designed for SWIMMERS

Goal: Develop functional athletic movement for the water, while on dry land.

UDT is Ultimate Dry-Land Training has three different facets of dry land training, all of which are important; Strength training, Core Training and Muscle conditioning.  When it comes to developing explosive power in the water, which is particularly critical for sprinting, dry land contributes more than swim training.  We focus on developing swim-specific strength, building the core muscles involved in the correct swimming motions, while conditioning and balancing your overall physique for injury prevention.  Becoming strong while remaining lean is a key to fast swimming.  The result has been stronger, fitter and faster swimmers. Rates Start as low as $150 a month

WE HAVE SPECIALTY PROGRAMS FOR: SWIMMING – HOCKEY – TENNIS & GOLF


​​Post Rehabilitation Training

Our team of professional sports performance coaches are trained and experienced in corrective exercise and post rehabilitation training.  We work in conjunction with physical therapists and use the newest technologies and techniques in athletic post-rehabilitation to help our athletes return to play faster and stay healthy in their field of competition longer.

A post-rehabilitation program at a price you can afford:  Monthly pricing starts at only $150 Contact us today to schedule your FREE consultation and movement screen.

IN-SEASON TRAINING

http://www.ardoreliteonline.com


We want our athletes to build upon the progress they have made in the Off Season which is why we have created a new element to the ARDOR Elite Training experience: In-Season Programs. This program is specifically designed for each individual athlete.  Cost Starting @ $50 for each month We will provide a custom workout plan (typically 1 or 2 days/week), Recovery/soft tissue at-home plans, and post-game/practice nutrition plans.  The goal of these programs is to improve each athlete’s performance throughout the season and, most importantly, keep them healthy and free from injury.   FOR TRAINING OUTSIDE OUR NEW MEXICO WE ALSO OFFER ONLINE TRAINING AT: http://www.ardoreliteonline.com
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Team/Club Training

Team/Club Training

As Scheduled with Del Jenkins

TEAM / CLUB TRAINING

ARDOR Elite Athlete Training Services is the premiere athletic performance training  facility in the Albuquerque & Rio Rancho Metropolitan area. Since 2014.  We have been developing comprehensive training programs for male and female athletes of all ages and levels. Our Team Performance Training Programs are organized, supervised, professionally run athletic performance training for school and club Teams, designed to not only Increase Performance, but also Improve team unity and chemistry. These workouts will give you the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victorious As A TEAM!

MONTHLY TEAM RATES

Call or Email Us Today for prices, subject matters and scheduling.
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Yoga & Pilates

SPORT YOGA

Wednesday @ 5:00PM - Thursday & Friday @ 5:30PM - Saturday @ 9:00AM - Sunday @ 10:30AM with Del Jenkins

SPORT YOGA

Strength, Balance, Flexibility & Mental Control Studies have shown that athletic performance is improved by the practice of yoga. By increasing flexibility and strength the risk of injury is reduced. Mental focus is increased by learning breath control and other yogic techniques. Stamina and range of movement also improves. This all contributes to giving you the edge on your competitors.
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EXCELLENCE IS AN ONGOING PROCESS

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