ADULT ATHLETE TRAINING
Monday- Friday @ 6:00AM - @ 7:00AM - @ 8:00AM - @ 11:00AM - @ 5:30PM - @ 6:30PM & @7:30PM and Saturday @ 7:00AM - @ 8:00AM -@ 9:00AM - @ 10:00AM & @ 11:00AM with Del Jenkins
Adult Athlete performance
GET BACK IN THE GAME, AND STAY IN THE GAME! ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM. CLASSES TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING. ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO HAVE WORKED WITH CLIENTS OF ALL AGES AND FITNESS LEVELS.
PROGRAM BENEFITS INCLUDE IMPROVEMENT IN:
FUNCTIONAL ADULT ATHLETE CLASSES
- Flexibility, Mobility and Core Strength
- Strength, Speed & Agility
- Self Confidence and Energy Level
- Health, Wellness and Physique
- Nutrition and Eating Habits
- Real World Training in Action
Were Designed for the Recreational Athlete and Fitness Enthusiast to Improve Overall Athleticism and general fitness level in a Fun and Challenging Sports Performance Class Setting. You can turn to us for Help with Weight Loss, as well as Increasing Strength and Endurance. Whether you’re a Recreational Athlete looking to Dominate Your League or a Busy Mom who wants to Look Better and be able to keep up with her Kids, ARDOR ELITE can Design and Implement a Program for You.
LEAN & ATHLETIC:
DESIGNED FOR OUR ENDURANCE BASED ADULT ATHLETES
Goal: Get you leaner, stronger and more athletic.
If you are an Endurance Athlete, you need muscular endurance
to go along with your cardio vascular endurance. We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time. We have fun and you will leave the gym exhausted and excited to come back for more, because this workout is ever changing. We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of Lean and Functional Athlete. 60 minutes
DESIGNED FOR ADULT ATHLETES LOOKING TO BE PERFORMANCE READY.
Goal: Sculpt your body and develop your Athletic Strength, which make you Ready to Perform.
This Work out is a Dynamic and Functional Strength workout
designed to target multiple muscle groups, improve balance, and core strength. If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready. This full-body workout begins with a dynamic warm-up with a smooth transition into a combination of exercises designed to improve strength, balance, and coordination. Then the workout concludes with a series of core exercises that balance abdominals and lower back. It’s the perfect training regime, to complement your other athletic interest or as a standalone intense workout. 60 minutes
BUILT -4- ACTION:
DESIGNED FOR THOSE ADULT ATHLETES THAT WANT TO BUILD:
- Build Muscle
- Build Functional Strength
- Build Function Movement Patterns
- Build Enhanced Power Development
Goal: Build a muscular body that can use strength and speed to develop functional power.
The Ultimate Workout for Training for Muscle Building for Strength and Speed, Power & Functional Movement
, we will challenge your body as you move through a series of challenges in every plane of movement. Over your 3 or 4 day cycle we challenge and exhaust every part of your body. The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine.
This is a Three or Four day cycle that will blast two or thee muscle groups at a time, mixed in with the muscle development is a cardiovascular workout as well as agility and functional movement drills. Perfect for the Competitive Adult Athlete…you will be ready to compete anywhere, against anyone. Advanced Athletes Only.