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ADULT ATHLETES & ATHLETIC FITNESS

Monday- Friday 6:00AM to 11:00AM AND 5:30PM to 7:00PM. Saturday 7:00AM to 11:00AM and Sunday 9:00AM to 11:00AM with Del Jenkins

Adult Athlete  

ONCE AN ATHLETE, ALWAYS AN ATHLETE IS OUR MOTTO FOR OUR ADULT “ATHLETE” TRAINING PROGRAM. 

Adult Athlete Performance Training

We will create a completely customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals.   All of our Elite Trainer are Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best. With ARDOR Elite, you’ll have a hands-on coach who tracks performance and adapts the training regimen to continually optimize results and provides ongoing guidance and encouragement. Rates Start at $200 a month

Athletic Fitness Program

IF YOU WEREN’T AN ATHLETE WE’LL MAKE YOU ONE.   YOUR CUSTOM SESSIONS TAKE PLACE IN A FUN AND CHALLENGING SMALL GROUP SETTING.  ARDOR ELITE TRAINING ACADEMY COACHES ARE CERTIFIED PERFORMANCE SPECIALISTS WHO GUIDE YOU THROUGH THE WORK OUT, MOTIVATE AND ENCOURAGE YOU TO MAXIMIZE YOUR FITNESS LEVELS.  AND You can turn to us for Help with Weight Loss, as well as Increasing Strength and Endurance. Whether you’re a Recreational Athlete looking to Dominate Your League or a Busy Mom who wants to Look Better and be able to keep up with her Kids, ARDOR ELITE can Design and Implement a Program for You.  Rates are $100 a month for 3 workouts a week. 

LEAN & ATHLETIC:

DESIGNED FOR OUR ENDURANCE BASED ADULT ATHLETES

Goal: Get you leaner, stronger and enhance endurance.

If you are an Endurance Athlete, you need muscular endurance to go along with your cardio vascular endurance.  We use a Circuit Based Mixture of Hiit, Resistance and Functional Movement to strengthen several muscle groups at a time, so that you will have the ability to sustain repeated contractions against resistance for an extended period of time.  We have fun and you will leave the gym exhausted and excited to come back for more, because this workout is ever changing.  We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of Lean and Functional Athlete.  60 minutes

SCULPTED STRONG:

DESIGNED FOR ADULT ATHLETES LOOKING TO BE PERFORMANCE READY.


Goal: Sculpt your body and develop your Athletic Strength.

This Work out is a Dynamic and Functional Strength workout designed to target multiple muscle groups, improve balance, and core strength.  If you are trying to build strength and elevate your level of performance equally, so that you can go and do any athletic activity of your choosing at a moment’s notice, then you’ll be Performance Ready.  It’s the perfect training regime, to complement your other athletic interest or as a standalone intense workout. 60 minutes.

BUILT -4- ACTION:

DESIGNED FOR THOSE ADULT ATHLETES THAT WANT TO BUILD.
Ultimate Workout for Muscle Building for Power & Functional Movement, we will challenge your body as you move through a series of challenges in every plane of movement.  Over your 3 or 4 day cycle we challenge and exhaust every part of your body.  The pace we keep you at will build muscle and develop your heart muscle, lungs and all parts of your body will function together as an Athletic Machine. Perfect for the Power Adult Athlete…you will be ready to compete anywhere, against anyone.
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