Custom Small Group Training
Small Group Fitness Classes:
Share a Personal Trainer with a friend or group of friends! You want to exercise, you need to exercise, but 1 on 1 personal training is too expensive and boot camps do not work for you. No problem, we have a solution for you! All you need to do is find some friends with similar goals and a time to meet at our conveniently located Semi-Private facility. The more friends, the less expensive it is for each of you. With a smaller group you get a more personalized training experience, similar to personal training, but also get the benefits of group training (accountability, motivation, dynamic interactions, camaraderie, to name a few). ARDOR Elite’s Small Group Training program
will work with each individual to meet his/her goal; even in a group setting!
We offer group classes with this philosophy. Studies show that when a person exercises in a group that uses functional resistive exercise, he or she is far more likely to; exercise more often, eat better, have less injuries and lose weight while gaining quality muscle mass, all while having more fun. Our programs include a variety of training tools, e.g. YOGA, Exercise Balls, Kettle bells, Dumbbells, Medicine Balls, Resistance Bands, etc.
ARDOR Elite Training Academy
has a fitness class that meets your goals and fits your schedule. Our trainers will motivate, push, and inspire you to a higher level of endurance, stamina, and fitness performance. Each class has a different take on the same theme. We combine HIIT or High Intensity Interval Training with Resistive Circuit Training.
HIIT Training is a shorter duration, higher intensity exercise program where you get a full body workout in less time. Combining this with sculpting, building or strength developing weight training sessions is the hottest form of exercise to maximize your workout in 60 minutes.
Small Group Training is a semi-private group fitness class
designed to meet the needs of individuals in a group just as personal training does. Your group will meet for one hour sessions with a personal trainer on site to offer instruction, assistance and guidance to build your body the way you want , with a schedule of days/times convenient to you. Prices are based on the size of your group and how many sessions per month you schedule as a group. You can also join one of our current small group sessions.
Call or Email Us Today for prices and scheduling. Rates Start as low as $55 a month