Adult Fitness

Personal Training

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Get the personalized, private gym experience you deserve. ARDOR Elite Training Academy’s Personal Training, we’re committed to creating most comfortable and effective fitness experience for you. Schedule your training time and enjoy our facilities in PRIVATE, all with the personal attention of our expert trainers.

We will create a fitness regimen customized to YOUR needs and goals. Get the one-on-one instruction you need to take your personal fitness goals to the next level. Our fully qualified personal trainers will create a fitness routine tailored to your body’s unique needs, helping you achieve your goals as quickly and comfortably as possible, through strength, flexibility, mobility, nutritional & motivational training. Rates Start as low as $120 a month

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Elite Sports Performance Training

HIIT & Strength Training

Thursday, Friday & Saturday @ 9AM with Del Jenkins

ARDOR Elite Training Academy has a fitness class that meets your goals and fits your schedule. Our trainers will motivate, push, and inspire you to a higher level of endurance, stamina, and fitness performance. Each class has a different take on the same theme. We combine HIIT or High-Intensity Interval Training with Resistive Circuit Training. HIIT Training is a shorter duration, higher intensity exercise program where you get a full body workout in less time. Combining this with sculpting, building or strength developing weight training sessions is the hottest form of exercise to maximize your workout in 60 minutes.

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Sports Performance

Monday - Friday @ 10AM & 6:30PM with Del Jenkins

For the youth, high school, collegiate, and professional athletes interested in taking their talents to the next level, ARDOR Elite’s Sports Performance offers on-field speed & agility, strength, and power fundamentals training. By the constant development and reinforcement of sprint mechanics, multi-directional speed, agility, quickness, explosiveness, and power, we help you become the Best. We pair this movement training philosophy with our weight room and strength training, which are designed for each individual athlete based on the specifics of their sport. Athletes training under the ARDOR Elite Sports Performance program are challenged in every session to take their skill set to the next level.

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Team/Club Training

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TEAM / CLUB TRAINING

ARDOR Elite Sports Performance also offers programs for young athletes designed to teach the proper running form, basic weightlifting mechanics & fundamental movement skills. Younger Athletes will learn coordination, proper posture, and specific movements that translate to their chosen sport. The training sessions are fun, instructional, and provide a foundation in movement and the skills these young athletes can build on as they progress through their athletic career.

 

CLASSES WE OFFER ON SCHEDULE

Surge= High-Intensity Circuit Workout. Prepare yourself for a full hour of high-intensity circuit training with a core finisher. You will challenge your body as you move through a circuit that challenges every part of your body over three day a week cycle. That will develop your heart, lungs and all of your muscles.

Forge=Designed for my athletic ladies a Circuit, Core & Backside workout that is ever changing. We strengthen your entire body one area at a time, while blasting your core and backside from all angles. We have fun and you will leave the gym exhausted and excited to come back for more. We’ll use everything in the facility to build the body you have always wanted…as long as that is the body of a fit and functional athlete.

Burn= 60 minutes Circuit which is a dynamic, functional workout designed to target multiple muscle groups, improve balance, and core strength. This full-body workout begins with a dynamic warm-up with a smooth transition into an agility circuit. We move into a combination of exercises designed to improve strength, balance, and coordination. Each workout concludes with a series of core exercises that balance abdominals and lower back. It’s the perfect mid-day training regime, to complement your other athletic interests or as a standalone full body workout.

HEAT= The Ultimate in Circuit Training Strength, Endurance, Power & Functional Movement. This is a three-day cycle that will blast the muscle groups at a time, in between the muscle development is a cardiovascular workout as well as agility and functional movement drills. Perfect for the Performance Ready Adult…you will be ready to compete anywhere.

Burn Out**= The Evil Twin to Burn. This is the Ultimate ‘Bell’ Circuit. Training Strength, Power, Functional and Athletic movement using all the “Bells” and whistles; Kettle bells, Dumbbells, Barbells, Weight Plates, heck you may have to even lift our kitchen sink…We will do lifts that most trainers don’t know, but ones that leave you gasping for relief.   **Advanced Performance Ready Athletes Only.

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Individual Sports Training

See Schedule with Godsey Tross

We are not in the health club business – our unique, conveniently located training facility is specifically designed for high performance athletic training sessions. Every Performance Coach has been rigorously trained in the functional movement principles, advanced techniques and sports performance enhancement regimens that have produced positive results for professional, amateur and student athletes in every major sport and athletic endeavor. They are all Division 1 athletes that are knowledgeable, upbeat, and will push you to achieve your personal best.

In addition to creating a customized workout program, we’ll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals.

Excellence is an ongoing process, and all training regimens need to be changed up and fine tuned to keep producing optimal results. With ARDOR Elite, you’ll have a hands-on coach who tracks performance and adapts the training regimen to continually optimize results and provides ongoing guidance and encouragement. Can you really afford to wait to start achieving your optimal performance?

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Yoga & Pilates

Yoga

Thursday, Friday @ 5:30PM - 9:00AM Saturday & 6:30PM on Wednesday with Godsey Tross

Strength, Balance, Flexibility & Mental Control Studies have shown that athletic performance is improved by the practice of Yoga. By increasing flexibility and strength the risk of injury is reduced. Mental focus is increased by learning breath control and other yogic techniques. Stamina and range of movement also improve. This all contributes to giving you the edge on your competitors.

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Excellence Is An Ongoing Process